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2-Minute Finisher Which Knocks Out Your Spare Tire

That’s because a six pack can help you win. A strong core allows you to unleash lethal hooks, jabs, crosses, and uppercuts. Try to find a boxer without abs. It’s almost impossible. Related: RIPTENSITY—Fast Bodyweight Workouts That Are So Intense, They Rip Away Body Fat! (Preorder...
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The RIPPED Abs In 1 Minute!

A video posted by RIPTENSITY DVD (@riptensity) on Jun 29, 2016 at 9:53am PDT This RIPTENSITY challenge is simple, and the payoff is sweet. With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute. You read that right: one...
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The Hardest Abs and Glutes Workout That You’ll Ever Do

This fast-and-furious RIPTENSITY routine, shown in the video above, has three bodyweight exercise pairings. The pairs consist of one core move and one lower-body move that you’ll do for 30 seconds each. Your gut and glutes are about to get the workout of a lifetime—and...
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Why Do Some Six Packs Look Weird?

Men’s Health Fitness Director BJ Gaddour’s abs have appeared on the cover of books, in fitness DVDs, on the pages of magazines, and in social media fitness videos. While most men get inspired by his shredded torso, a handful of guys have a totally different...
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