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Interval workouts – Instead of Resting between Sprints, just Dial Back your Intensity

Let’s ge to know it. Men’s Health Fitness Director BJ Gaddour, C.S.C.S., has an even better idea: Instead of resting between sprints, just dial back your intensity. The technique is

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Men’s Health Fitness Director BJ Gaddour Will Help You Get Rid of Leg Day

Men’s Health Fitness Director BJ Gaddour, C.S.C.S is willing to help you get over with the leg day as soon as possible. You’ll perform a squat and a leg curl

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The Exercise Which Adds Muscle Mass to Your Rear Shoulders

And the best row for your rear delt: the batwing, according to Men’s Health Fitness Director B.J. Gaddour. Your posterior or rear deltoid is typically thought of as a shoulder

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The 30-Minute Shred and Flow

I performed this workout live on Facebook last week (see it above). Join me for an all-new follow-along routine today at noon. You’ll find two components to this 30-minute follow-along

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The Hardest Bodyweight Workout That You’ll Ever Do

The article was based on new research from North Dakota State University. In the study, men did as many reps of an exercise at 50 percent of their one-rep max

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Tell You How to Target Your “Forgotten” Triceps Muscle

What might surprise you, however, is that you probably aren’t working one of those muscles during most triceps exercises, says Men’s Health Fitness Director B.J. Gaddour. This probably won’t come

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Tell You How to Do the Zottman Curl

By rotating from an underhand grip to an overhand grip in the middle of the curl, you’ll target the three major muscles that make up your biceps—the biceps brachia, brachialis,

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Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored.

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This Diabolical Drop Set Pump Up Your Shoulders & Chest

The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says Men’s Health Fitness Director B.J.

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‘Death Set’ Workout , Just Cost You 5 Minutes to Bring You to Your Knees

Have you heard the death set workout? Let me explain it. Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this

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