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The 30-Minute Shred and Flow

I performed this workout live on Facebook last week (see it above). Join me for an all-new follow-along routine today at noon. You’ll find two components to this 30-minute follow-along workout: a 10-minute flow and a 20-minute MetCon (metabolic conditioning) workout. Even if you can’t...
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The Hardest Bodyweight Workout That You’ll Ever Do

The article was based on new research from North Dakota State University. In the study, men did as many reps of an exercise at 50 percent of their one-rep max as they could in 30 seconds, and then rested for 15 seconds. They followed this...
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Tell You How to Target Your “Forgotten” Triceps Muscle

What might surprise you, however, is that you probably aren’t working one of those muscles during most triceps exercises, says Men’s Health Fitness Director B.J. Gaddour. This probably won’t come as a shock to you, but the triceps are comprised of three muscles. The long...
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Tell You How to Do the Zottman Curl

By rotating from an underhand grip to an overhand grip in the middle of the curl, you’ll target the three major muscles that make up your biceps—the biceps brachia, brachialis, and brachioradialis—and hammer your forearms, says Men’s Health Fitness Director B.J. Gaddour. No wonder the...
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Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored. Bring belly fat down for the count with this abs-centric bodyweight workout. 1. Do two...
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This Diabolical Drop Set Pump Up Your Shoulders & Chest

The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says Men’s Health Fitness Director B.J. Gaddour. When it comes to making serious gains in the weight room, you can’t beat...
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