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How to Build Your Muscle ? Follow the Resistance Band Exercises

When you think of resistance bands, what comes to mind? Stretching, warming up, physical therapy? All are valid answers. But, did you know that bands are actually very effective tools for building muscle? Andrea Fornarola Hunsberger, Professional Dancer, Personal Trainer and Barre and Dance Studio...
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Why Do Some Six Packs Look Weird?

Men’s Health Fitness Director BJ Gaddour’s abs have appeared on the cover of books, in fitness DVDs, on the pages of magazines, and in social media fitness videos. While most men get inspired by his shredded torso, a handful of guys have a totally different...
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3 Workouts That Are Better Than Running

Image by Justin Miller Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)   But that doesn’t mean you have to log lots of miles running or...
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