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Boost Your Squat Performance with This Trange-Looking Kettlebell Drill

There’s a good chance hip adduction doesn’t steal the show in your workouts. (The hip adduction machine is the one where you sit down and bring your legs together like

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How to Build Your Muscle ? Follow the Resistance Band Exercises

When you think of resistance bands, what comes to mind? Stretching, warming up, physical therapy? All are valid answers. But, did you know that bands are actually very effective tools

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Use the BUILT Build Muscle and Burn Fat Faster For the BEACH Diet Plan

Mike Simone The second half of the program includes a diet plan provided and outlined by registered dietician, personal trainer, and founder of TRyMFitness, Tim McComsey.  The BUILT for the

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Why Do Some Six Packs Look Weird?

Men’s Health Fitness Director BJ Gaddour’s abs have appeared on the cover of books, in fitness DVDs, on the pages of magazines, and in social media fitness videos. While most

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3 Workouts That Are Better Than Running

Image by Justin Miller Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to

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This Guy Ate More, Exercised Less—and Gained 20 Pounds Of Raw Muscle

Matt Wilson is an original cast member in the play, “The 25th Annual Putnam County Spelling Bee.” That’s a great gig for any actor—the musical comedy about a fictional middle

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