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3 Things You Need to Stop Believing – Paleo Diet Myths

Even in its simplicity there is still some confusion about why Paleo is or isn’t good for you. Here are three common myths about Paleo. While Paleo has its advocates and critics, the basics seem simple enough: no processed foods, grains, or legumes, and plenty...
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Give You 7 Healthy Reasons to Drink Beer

And the less proven: It functions as a performance enhancing drug for previously untested dance moves.  Think of all the reasons to enjoy a beer. There’s the obvious: After a hard day, it tastes like the liquid equivalent of a high-five. But those aren’t the...
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Actually Exercise Can Prevent These 13 Kinds Of Cancer

The researchers studied 1.44 million participants over an average of 11 years. They discovered that people with the highest levels of physical activity were 7 percent less likely to develop any kind of cancer than those who exercised the least. Here’s one more reason to...
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4 Signs That Your Mole Is Cancerous

It isn’t easy to tell which marks on your skin are harmless, and which are suspicious.  But don’t sit and wonder: Rates of melanoma have doubled over the past three decades, making it the most common type of skin cancer in the U.S, according to...
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