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Aerobic Exercise Can Literally Make a Broken Heart Healthy Again

Running, rowing, cycling, skipping are belong to aerobic exercise. They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells healthy usually mend themselves when they get degraded from normal wear and tear. Sometimes, though,...
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Train As a Boxer

Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you’re almost never not moving in a fight unless, well, let’s not go there. “Workouts vary the exercises as much as possible to mimic the fight, which is never a...
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Burn Off Your Gut in 3 Moves – At-Home Workouts

It’s too humid. It’s too [insert your favorite excuse here.] We’ve heard them all. But, you don’t have to go to the gym to get in a good workout. You can do this quick, three-exercise workout routine any time, any place. So, next time you’re...
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3 Workouts That Are Better Than Running

Image by Justin Miller Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)   But that doesn’t mean you have to log lots of miles running or...
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