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Aerobic Exercise Can Literally Make a Broken Heart Healthy Again

Running, rowing, cycling, skipping are belong to aerobic exercise. They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells

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Train As a Boxer

Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you’re almost never not moving in a fight unless, well, let’s not go there. “Workouts

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Burn Off Your Gut in 3 Moves – At-Home Workouts

It’s too humid. It’s too [insert your favorite excuse here.] We’ve heard them all. But, you don’t have to go to the gym to get in a good workout. You

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6 Training Tips and Techniques Pro Athletes Use to Stay Fit

1 / 6 Prev Next In the Weight Room, Focus on Bar Speed—Not Weight The sobering truth of aging: No matter who you are, it slows you down. (Even Usain

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A New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher behind a new study that compared the two techniques in a head-to-head contest says he continues to be amazed at what you can accomplish with interval training. It’s

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3 Workouts That Are Better Than Running

Image by Justin Miller Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to

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