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Heavyweight Workout : Fat-Loss Plan of Meal and Work for Men

You’re on the bigger side of the scale and looking to drop some pounds, but you’re having a tough time getting started. We’re here to help. One thing we’ll say:

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Gain Muscle and Lose Fat is Hard for You? You May Making Mistakes

Do you know why you are making it harder of gaining muscle and lose fat? All of that’s great—and we certainly applaud you for it—but the real truth is that

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Introducing 12 Healthy Eating Tips for Sticking to Your Diet on Vacation

The average is everywhere from one to seven pounds—but any number of extra lbs in just one week is too many when you’ve worked so hard for your rock hard

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Tell You How to Lose Weight

The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. “Lifestyle changes are the best

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These Superfood Swaps Every Fit Man Should Know

We repeatedly hear the same dietary suggestions: grilled chicken, kale, spinach, almonds, Greek yogurt. And while we know how good those foods are, they can get old after a while.

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5 Ways to Finally Lose Your Spare Tire

He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because the man

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