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Tell You How to Lose Weight

The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. “Lifestyle changes are the best way to improve health and manage weight long term,” says Donald Hensrud, M.D., M.P.H., director...
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These Superfood Swaps Every Fit Man Should Know

We repeatedly hear the same dietary suggestions: grilled chicken, kale, spinach, almonds, Greek yogurt. And while we know how good those foods are, they can get old after a while. Between training hard in the gym, busting your ass at work, and everything else the...
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5 Ways to Finally Lose Your Spare Tire

He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because the man can eat. I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,”...
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