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Tell You How to Lose Weight

The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. “Lifestyle changes are the best way to improve health and manage weight long term,” says Donald Hensrud, M.D., M.P.H., director...
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What Is a Really Superset and Why Should I Do It?

Supersets are one of the most popular techniques for a number of reasons. Click to the next page to find out what a superset is. When it comes to lifting weights, it’s not just about picking up heavy things and putting them down (carefully, please)....
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The 10 Best Exercises Actually for Golfers

Golf is ballistic, involving sudden moments of exertion. It’s also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and overuse injuries. (If only we were all ambidextrous and could play righty on the front...
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Actually Exercise Can Prevent These 13 Kinds Of Cancer

The researchers studied 1.44 million participants over an average of 11 years. They discovered that people with the highest levels of physical activity were 7 percent less likely to develop any kind of cancer than those who exercised the least. Here’s one more reason to...
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The Smarter Way to Do High-Intensity Interval Training

By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me have been using it for years, it’s just now becoming “mainstream” trendy. There’s good reason...
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