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4 Factors May Decrease Your Risk Of Dying From Prostate Cancer By 40%

Researchers considered the following a “healthy lifestyle:” Not currently smoking or having a history of heavy smoking, drinking 2 or fewer drinks a day, maintaining a body mass index (BMI)

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Tell You How to Lose Weight

The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. “Lifestyle changes are the best

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What Is a Really Superset and Why Should I Do It?

Supersets are one of the most popular techniques for a number of reasons. Click to the next page to find out what a superset is. When it comes to lifting

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The 10 Best Exercises Actually for Golfers

Golf is ballistic, involving sudden moments of exertion. It’s also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and

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Actually Exercise Can Prevent These 13 Kinds Of Cancer

The researchers studied 1.44 million participants over an average of 11 years. They discovered that people with the highest levels of physical activity were 7 percent less likely to develop

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The Smarter Way to Do High-Intensity Interval Training

By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me

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