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Actually How Much Body Fat Can I Lose in a Week?

Unless you have superhuman confidence or single-digit body fat, you’re probably concerned everyone’s eyes will be less on your personality and more on the cheeseburgers and beers hanging around from the past few weeks. For weeks, if not months, you’ve known you have that beach...
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The 30-Minute Shred and Flow

I performed this workout live on Facebook last week (see it above). Join me for an all-new follow-along routine today at noon. You’ll find two components to this 30-minute follow-along workout: a 10-minute flow and a 20-minute MetCon (metabolic conditioning) workout. Even if you can’t...
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Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored. Bring belly fat down for the count with this abs-centric bodyweight workout. 1. Do two...
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The Smarter Way to Do High-Intensity Interval Training

By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me have been using it for years, it’s just now becoming “mainstream” trendy. There’s good reason...
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