Love Gift For Her Or Him & Gift Idea

best gift, cheap gift, birthday gift, gift idea

Actually How Much Body Fat Can I Lose in a Week?

Unless you have superhuman confidence or single-digit body fat, you’re probably concerned everyone’s eyes will be less on your personality and more on the cheeseburgers and beers hanging around from

Read More

The 30-Minute Shred and Flow

I performed this workout live on Facebook last week (see it above). Join me for an all-new follow-along routine today at noon. You’ll find two components to this 30-minute follow-along

Read More

Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored.

Read More

A New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher behind a new study that compared the two techniques in a head-to-head contest says he continues to be amazed at what you can accomplish with interval training. It’s

Read More

The Smarter Way to Do High-Intensity Interval Training

By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me

Read More