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Another Reason Not to Drink Sugary Drinks and Soda

Too much visceral fat, the deep fat that wraps around vital organs like your heart, liver, and kidneys, can lead to metabolic syndrome, whose symptoms can include high cholesterol, high blood pressure, and raised insulin levels. Simply cutting sugary drinks from your daily diet could...
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Tell You How To Burn Fat

  The prevailing formula for a long time on how much fat you’re going to burn was calories in minus calories out, based on your basal metabolic rate (BMR) and exercise efforts, explains strength and performance specialist Joel Seedman, Ph.D., owner of Advanced Human Performance...
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