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7 Ingredients Help You Lose Weight – NUT BUTTER , FAT-FREE GREEK YOGURT, COCONUT POWDER , More

  Create a dense drink by yourself. 1. 1 TBSP NUT BUTTER (95 CALORIES) Grind almonds, cashews, and peanuts and you’ll fill up with heart-healthy fats and up to four

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See How the International Powerlifting Federation Classic World Championships, Me Blaine Sumner, Lose My Weight

I am Blaine Sumner,’m 6’3”, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World Championships. What powers a man who can squat 1,102 pounds? Liquid chicken

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Tell You How to Lose Weight

The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. “Lifestyle changes are the best

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Build Muscle and Lose Weight with this Bodyweight Workout

No equipment necessary. It’s summer and you’re probably traveling and partying and may find yourself far from a gym at times. So, here’s a quick workout you can do wherever

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5 Ways to Finally Lose Your Spare Tire

He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because the man

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New Year’s Gift Ideas For Your Family & Friends

Christmas is over and currently most of us are able to enjoy the rest of the season. However there is still time to buy another kind of present for someone

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Exposed: “Fitness Pictures” Are Fake!

This story was originally published at AnymanFitness.com, the website of Jason Helmes, who is the author of this article and an online fitness coach.  I recently did something I have

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