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Tell You How to Lose Weight

The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. “Lifestyle changes are the best way to improve health and manage weight long term,” says Donald Hensrud, M.D., M.P.H., director...
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5 Ways to Finally Lose Your Spare Tire

He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because the man can eat. I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,”...
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New Year’s Gift Ideas For Your Family & Friends

New Year’s Gift Ideas For Your Family & Friends
Christmas is over and currently most of us are able to enjoy the rest of the season. However there is still time to buy another kind of present for someone you love and care about and that is gift of fitness. The great thing about...
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Exposed: “Fitness Pictures” Are Fake!

This story was originally published at AnymanFitness.com, the website of Jason Helmes, who is the author of this article and an online fitness coach.  I recently did something I have wanted to do for a very long time. I was nearing the end of a...
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