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The Exercise Which Adds Muscle Mass to Your Rear Shoulders

And the best row for your rear delt: the batwing, according to Men’s Health Fitness Director B.J. Gaddour. Your posterior or rear deltoid is typically thought of as a shoulder

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The Easiest Fitness Tests You’ll Ever Take

And who doesn’t want a strong, chiseled set of shoulders that will make your T-shirts look like they’re all from Baby GAP? Overhead pressing—like military presses, push presses, and seated

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From the Men’s Health Fitness Director – The Alternator Workout

When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under tension for longer than you could

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Tell You How to Target Your “Forgotten” Triceps Muscle

What might surprise you, however, is that you probably aren’t working one of those muscles during most triceps exercises, says Men’s Health Fitness Director B.J. Gaddour. This probably won’t come

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Tell You How to Do the Zottman Curl

By rotating from an underhand grip to an overhand grip in the middle of the curl, you’ll target the three major muscles that make up your biceps—the biceps brachia, brachialis,

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Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored.

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This Diabolical Drop Set Pump Up Your Shoulders & Chest

The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says Men’s Health Fitness Director B.J.

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Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

Walk into any gym in America and you’ll usually find a traffic jam at the bench press.  But if you were to point out a man with an impressive physique,

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