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The Easiest Fitness Tests You’ll Ever Take

And who doesn’t want a strong, chiseled set of shoulders that will make your T-shirts look like they’re all from Baby GAP? Overhead pressing—like military presses, push presses, and seated dumbbell presses—can turn your shoulders from pebbles to boulders. But before you start hoisting heavy...
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Tell You How to Target Your “Forgotten” Triceps Muscle

What might surprise you, however, is that you probably aren’t working one of those muscles during most triceps exercises, says Men’s Health Fitness Director B.J. Gaddour. This probably won’t come as a shock to you, but the triceps are comprised of three muscles. The long...
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Tell You How to Do the Zottman Curl

By rotating from an underhand grip to an overhand grip in the middle of the curl, you’ll target the three major muscles that make up your biceps—the biceps brachia, brachialis, and brachioradialis—and hammer your forearms, says Men’s Health Fitness Director B.J. Gaddour. No wonder the...
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Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored. Bring belly fat down for the count with this abs-centric bodyweight workout. 1. Do two...
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This Diabolical Drop Set Pump Up Your Shoulders & Chest

The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says Men’s Health Fitness Director B.J. Gaddour. When it comes to making serious gains in the weight room, you can’t beat...
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