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2-Minute Finisher Which Knocks Out Your Spare Tire

That’s because a six pack can help you win. A strong core allows you to unleash lethal hooks, jabs, crosses, and uppercuts. Try to find a boxer without abs. It’s

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From the Men’s Health Fitness Director – The Alternator Workout

When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under tension for longer than you could

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The Hardest Bodyweight Workout That You’ll Ever Do

The article was based on new research from North Dakota State University. In the study, men did as many reps of an exercise at 50 percent of their one-rep max

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Tell You How to Do the Zottman Curl

By rotating from an underhand grip to an overhand grip in the middle of the curl, you’ll target the three major muscles that make up your biceps—the biceps brachia, brachialis,

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Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored.

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This Diabolical Drop Set Pump Up Your Shoulders & Chest

The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says Men’s Health Fitness Director B.J.

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A New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher behind a new study that compared the two techniques in a head-to-head contest says he continues to be amazed at what you can accomplish with interval training. It’s

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