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Gain Muscle and Lose Fat is Hard for You? You May Making Mistakes

Do you know why you are making it harder of gaining muscle and lose fat? All of that’s great—and we certainly applaud you for it—but the real truth is that

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From the Men’s Health Fitness Director – The Alternator Workout

When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under tension for longer than you could

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This Guy Ate More, Exercised Less—and Gained 20 Pounds Of Raw Muscle

Matt Wilson is an original cast member in the play, “The 25th Annual Putnam County Spelling Bee.” That’s a great gig for any actor—the musical comedy about a fictional middle

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Five Clothing Brands With Cuts for Your Body

Brutal hours clocked at the gym have finally built you a rock-hard physique, and you want to show off your results—you know, wear it on your sleeve—except there’s a problem.

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