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Give You 21 Best Ways to Prevent and Cure Sore Muscles

Any type of soreness indicates that your muscles have been broken down. And while “broken down” isn’t synonymous with “injured,” it does mean that your muscles are compromised. That discomfort you feel 12-48 hours after a squat-heavy workout? It’s known as “delayed onset muscle soreness...
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Introducing The Essential Marathon Training Plan

Saying it and actually doing it are two very different things, and it’s just not wise to just tackle what could be a four-plus-hour effort without proper prep. You gotta train—and train smartly—to succeed without injury. With more than half a million people running marathons...
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