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Actually How Much Body Fat Can I Lose in a Week?

Unless you have superhuman confidence or single-digit body fat, you’re probably concerned everyone’s eyes will be less on your personality and more on the cheeseburgers and beers hanging around from the past few weeks. For weeks, if not months, you’ve known you have that beach...
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Tell You How to Lose Belly Fat

The secret to losing fat is actually no secret at all. What it comes down to is this: Clean, balanced eating, consistent workouts and regular, restorative sleep. It sounds simple—and it is—but with today’s bustling lifestyle it gets harder and harder to shed unwanted pounds....
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Now This Is the Easiest Way To Lose Weight

Researchers gave one group of subjects a breakfast of toast, light cream cheese, milk, a granola bar, an apple, and a whey-protein shake; another group got a similar breakfast, with eggs, soy, or tuna standing in for the protein powder; a third group got a...
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Actually 8 Ways Weight Gain Can Creep Up On You

  Weight gain isn’t always as obvious or as blatant as stuffing your face with wings and melting into the couch. A few days off here, an extra beer at happy hour every now and then: 6 Surprisingly Healthy Beers >>> “It’s usually ‘small behaviors...
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