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Barry’s Bootcamp Trainer and Managing Partner Teach You 15-Minute HIIT Workout to Target Abs

This workout is beneficial to your abs. “Each move complements each other to target your entire core, which will help sculpt your six-pack,” says Derek DeGrazio, trainer and managing partner

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Aerobic Exercise Can Literally Make a Broken Heart Healthy Again

Running, rowing, cycling, skipping are belong to aerobic exercise. They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells

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Workout Tips : These Five Reason Can Explain Why You Are Tired of Working Out

Are you tired of working out? Check the down below reasons. 1. You’re Doing the Same Old Thing Doing the same program since high school is a bad idea, and

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Conor McGregor Knocked The UFC Fghter Jose Aldo Out In 13 Seconds

Not untill Conor McGregor  knocked the UFC fighter Jose Aldo out in 13 seconds did  Jose Aldo had lost in 10 years. How’d he do it? “Aldo is powerful, and

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Introducing 10 Best Exercises for Tennis Players

Plus, stronger, more flexible muscles mean a greater resistance to injury—and that’s key for most players, who endure more pounding on hard surfaces than grass or clay. Tennis, probably more

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What Is a Really Superset and Why Should I Do It?

Supersets are one of the most popular techniques for a number of reasons. Click to the next page to find out what a superset is. When it comes to lifting

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The 10 Best Exercises Actually for Golfers

Golf is ballistic, involving sudden moments of exertion. It’s also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and

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The Best CrossFit Workouts for Traveling

Even if you are staying at a hotel without a gym, if you can find a little floor space in your room, you can get in a good, sweaty workout.

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11 Things I Learned from 20 Years of Lifting

This story was originally published on DeanSomerset.com, the website of Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint replacement surgical clients

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What Does It Take to Be a BEAST—in Sports, Fitness, and Life?

You want to know why J.J. Watt is arguably the NFL’s best player—and also one of the world’s top athletes?  Great genetics, yes. That helps.  But having great genetics doesn’t

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