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The Best Protein-Packed Sandwiches to Satisfy Your Hunger and Keep You Lean William and Susan Brinson
It’s time to leave all those childhood slabs of processed crap back where they belong—at the bottom of your sixth-grade locker. In their place, put these healthy, protein-packed, still-delicious sandwiches you can eat every day, any time of day, with a clear conscience. Your inner kid will thank you. No marshmallow fluff with the crusts cut off or American cheese on Wonder Bread is going to get you strong or keep you lean.

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Loaded Steak Sandwich

Makes: 1 Serving

INGREDIENTS
1 tbsp olive oil
1 tbsp grass-fed butter
4 oz grass-fed lean steak
Salt and black pepper to taste
4 spears of asparagus
2  tbsp goat cheese
3  tbsp Greek yogurt
1⁄2  tsp dried rosemary
1⁄2  tsp dried thyme
2 slices sprouted grain bread

DIRECTIONS
1)  Place a medium saucepan on medium- high heat and add the olive oil and butter. Season the steak with salt and pepper, then add to the pan. Sear on each side and cook until desired done-ness. Transfer from pan to a plate and let cool for 10 to 15 minutes before slicing diagonally against the grain.
2)  While the steak cooks, boil a small pot of water. Add the asparagus and blanch for 3 to 4 minutes.
3)  In a small mixing bowl, add the goat cheese, yogurt, rosemary, and thyme. Mix until a smooth paste forms. Smear the herbed goat cheese mixture liberally on each piece of bread.
4)  Add the steak slices on one half of bread, then top with the blanched asparagus and combine the halves to form a sandwich. Lightly drizzle olive oil on the outside of each piece of bread. Press in a panini maker, or toast in a cast-iron skillet and apply pressure with a spatula to make it panini-like.

NUTRITION (Per-Serving)
512 calories
41g protein
40g carbs
21g fat

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