Christmas is over and currently most of us are able to enjoy the rest of the season. However there is still time to buy another kind of present for someone you love and care about and that is gift of fitness. The great thing about this kind of gift is it does not have too cost much at all to buy it. As a matter of fact, there are many priceless ways you can give this gift of fitness to your friend or family member and help them honor their New Year’s resolutions.
The first way you can give the gift of fitness is offer to be their work out buddy, Everyday Health. Some people genuinely want to increase their physical health and lose weight; they just need a little helping hand from their friend of family member. Offer to walk or jog with them in their neighborhoods. So you can consider giving them a trial membership at a health club you may belong to see if they enjoy it. Always try to encourage your family member or friend along the way in their pursuit of a healthier life. Empower your family member or friend with positive encouragement and help them find their second wind when they want to give up.
Secondly help your family members or friends make better food choices speaking of their diet. In this case lead by example, when ordering food at a restaurant select a salad or a low fat food item. Show your friend or family member how to read food labels, with the goal to help them select low fat, low sodium food items. In addition teach them the importance of stocking their home with fresh fruits and vegetables. Just remember how difficult it was for you to get in better shape and lose weight and help your friend or family keep their New Year’s resolutions. For more information please contact the writer.