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A New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher behind a new study that compared the two techniques in a head-to-head contest says he continues to be amazed at what you can accomplish with interval training. It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. For the study, men who […]

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