fat loss

Love Man Fashion

Actually How Much Body Fat Can I Lose in a Week?

Unless you have superhuman confidence or single-digit body fat, you’re probably concerned everyone’s eyes will be less on your personality and more on the cheeseburgers and beers hanging around from the past few weeks. For weeks, if not months, you’ve known you have that beach vacation with your girl, your friend’s wedding (with all the […]

Read More
Gift For Him

The 30-Minute Shred and Flow

I performed this workout live on Facebook last week (see it above). Join me for an all-new follow-along routine today at noon. You’ll find two components to this 30-minute follow-along workout: a 10-minute flow and a 20-minute MetCon (metabolic conditioning) workout. Even if you can’t stream in real time, you can always catch it later. […]

Read More
Love Man Fashion

Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored. Bring belly fat down for the count with this abs-centric bodyweight workout. 1. Do two moves back-to-back for one minute each. 2. Do four exercises […]

Read More
Gift For Him

A New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher behind a new study that compared the two techniques in a head-to-head contest says he continues to be amazed at what you can accomplish with interval training. It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. For the study, men who […]

Read More
Love Man Fashion

The Smarter Way to Do High-Intensity Interval Training

By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me have been using it for years, it’s just now becoming “mainstream” trendy. There’s good reason for this: HIIT is a valuable and effective method for […]

Read More