HIIT

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The Workout Which Burns 346 Calories In 13 Minutes

In just 13 minutes, the study participants fried 346 calories, according to the research, which was presented yesterday at the American College of Sports Medicine Annual Meeting in Boston, Mass. Over the years, Men’s Health has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in […]

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Gift For Him

A New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher behind a new study that compared the two techniques in a head-to-head contest says he continues to be amazed at what you can accomplish with interval training. It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. For the study, men who […]

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Love Man Fashion

The Smarter Way to Do High-Intensity Interval Training

By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me have been using it for years, it’s just now becoming “mainstream” trendy. There’s good reason for this: HIIT is a valuable and effective method for […]

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