men’s health workout

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2-Minute Finisher Which Knocks Out Your Spare Tire

That’s because a six pack can help you win. A strong core allows you to unleash lethal hooks, jabs, crosses, and uppercuts. Try to find a boxer without abs. It’s almost impossible. Related: RIPTENSITY—Fast Bodyweight Workouts That Are So Intense, They Rip Away Body Fat! (Preorder now before the program goes live on July 5!) And […]

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From the Men’s Health Fitness Director – The Alternator Workout

When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under tension for longer than you could if you were doing bilateral or simultaneous reps with both sides. I love to incorporate alternating-rep exercises into my training routine. Related: THE 21-DAY METASHRED—an All-New […]

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The Hardest Bodyweight Workout That You’ll Ever Do

The article was based on new research from North Dakota State University. In the study, men did as many reps of an exercise at 50 percent of their one-rep max as they could in 30 seconds, and then rested for 15 seconds. They followed this protocol for three sets of six different strength movements. Last […]

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Tell You How to Do the Zottman Curl

By rotating from an underhand grip to an overhand grip in the middle of the curl, you’ll target the three major muscles that make up your biceps—the biceps brachia, brachialis, and brachioradialis—and hammer your forearms, says Men’s Health Fitness Director B.J. Gaddour. No wonder the exercise is a favorite among bodybuilders everywhere. If you’re looking […]

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Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored. Bring belly fat down for the count with this abs-centric bodyweight workout. 1. Do two moves back-to-back for one minute each. 2. Do four exercises […]

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This Diabolical Drop Set Pump Up Your Shoulders & Chest

The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says Men’s Health Fitness Director B.J. Gaddour. When it comes to making serious gains in the weight room, you can’t beat a drop set. Check out the drop set example in […]

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A New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher behind a new study that compared the two techniques in a head-to-head contest says he continues to be amazed at what you can accomplish with interval training. It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. For the study, men who […]

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