protein

Girl Love Trends

Tell You How to Make the Perfect Bison Burger

Levi Brown “Bison has as much protein as beef,” says Eleat Sports Nutrition’s Angie Asche, R.D. “But a 3 oz bison burger has 152 calories—a beef burger has 230. Bison also has just 7g of fat compared to beef’s 15g, so it’s a leaner, healthier option.” Take a hint from our Native American ancestors: You […]

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Tell You How to Lose Belly Fat

The secret to losing fat is actually no secret at all. What it comes down to is this: Clean, balanced eating, consistent workouts and regular, restorative sleep. It sounds simple—and it is—but with today’s bustling lifestyle it gets harder and harder to shed unwanted pounds. Pooch, gut, beer belly, love handles—whatever you want to call […]

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Tell You How To Burn Fat

  The prevailing formula for a long time on how much fat you’re going to burn was calories in minus calories out, based on your basal metabolic rate (BMR) and exercise efforts, explains strength and performance specialist Joel Seedman, Ph.D., owner of Advanced Human Performance in Atlanta. But with all the different biochemical reactions in […]

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Girl Love Trends

The Best Protein-Packed Sandwiches to Keep You Lean And Satisfy Your Hunger

William and Susan Brinson It’s time to leave all those childhood slabs of processed crap back where they belong—at the bottom of your sixth-grade locker. In their place, put these healthy, protein-packed, still-delicious sandwiches you can eat every day, any time of day, with a clear conscience. Your inner kid will thank you. No marshmallow […]

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Girl Love Trends

The Leanest, Healthiest Recipes to Throw on the Grill This Summer

Christopher Testani “Grilling is actually inherently healthy because you’re taking away the fat and adding flavor with an open flame,” says Project Smoke author Steven Raichlen. Grill fests usually involve seeking out the fattiest, most celebratory cuts of meat we can find, then lathering on sugar-packed sauces and going for broke. But barbecue days don’t have to […]

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Love Man Fashion

5 Ways to Finally Lose Your Spare Tire

He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because the man can eat. I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls […]

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