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Barry’s Bootcamp Trainer and Managing Partner Teach You 15-Minute HIIT Workout to Target Abs

This workout is beneficial to your abs. “Each move complements each other to target your entire core, which will help sculpt your six-pack,” says Derek DeGrazio, trainer and managing partner of Barry’s Bootcamp South Florida, who designed this workout. Even though you’re going for time with these body-weight moves, you still want to focus heavily […]

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Aerobic Exercise Can Literally Make a Broken Heart Healthy Again

Running, rowing, cycling, skipping are belong to aerobic exercise. They may not just strengthen your heart, they may also actually repair it when it’s damaged. Proteins that help keep cells healthy usually mend themselves when they get degraded from normal wear and tear. Sometimes, though, as in heart failure, damaged proteins accumulate and cause heart […]

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Workout Tips : These Five Reason Can Explain Why You Are Tired of Working Out

Are you tired of working out? Check the down below reasons. 1. You’re Doing the Same Old Thing Doing the same program since high school is a bad idea, and let’s face it: doing 3 sets of 10 all week, every week can only progress you so far. We are, in fact, creatures of habit, […]

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Conor McGregor Knocked The UFC Fghter Jose Aldo Out In 13 Seconds

Not untill Conor McGregor knocked the UFC fighter Jose Aldo out in 13 seconds did Jose Aldo had lost in 10 years. How’d he do it? “Aldo is powerful, and he’s fast,” said the new champion. “But prevision beats power, and timing beats speed.” Truth is, McGregor thinks traditional strength training is overrated. “People are […]

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Introducing 10 Best Exercises for Tennis Players

Plus, stronger, more flexible muscles mean a greater resistance to injury—and that’s key for most players, who endure more pounding on hard surfaces than grass or clay. Tennis, probably more than any other sport, places a premium on rotational strength, lateral quickness, and shoulder stability. So before you hit the court—or start feeling the effects […]

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What Is a Really Superset and Why Should I Do It?

Supersets are one of the most popular techniques for a number of reasons. Click to the next page to find out what a superset is. When it comes to lifting weights, it’s not just about picking up heavy things and putting them down (carefully, please). All sorts of variables—from how much of a load to […]

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The 10 Best Exercises Actually for Golfers

Golf is ballistic, involving sudden moments of exertion. It’s also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and overuse injuries. (If only we were all ambidextrous and could play righty on the front nine and lefty on the back nine.) Most casual golfers […]

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The Best CrossFit Workouts for Traveling

Even if you are staying at a hotel without a gym, if you can find a little floor space in your room, you can get in a good, sweaty workout. Traveling doesn’t mean taking a break from staying strong and healthy. You can take any of these workouts up a notch by adding found weight. […]

11 Things I Learned from 20 Years of Lifting

This story was originally published on DeanSomerset.com, the website of Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint replacement surgical clients to Olympic gold medalists and everyone in between. I'm about to turn 34 … I think. The years have all started to blur together. Most […]

What Does It Take to Be a BEAST—in Sports, Fitness, and Life?

You want to know why J.J. Watt is arguably the NFL’s best player—and also one of the world’s top athletes? Great genetics, yes. That helps. But having great genetics doesn’t make you great. It gives you the potential for greatness. After all, the best athletes aren’t always the best players, and vice versa. Maybe the […]