Show You The 12-Round Belly-Fat Knockout

You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored. Bring belly fat down for the count with this abs-centric bodyweight workout.

1. Do two moves back-to-back for one minute each.
2. Do four exercises back-to-back for 30 seconds each.
3. Do one move for two straight minutes.

Hit play, and let’s get to work.

I performed this workout live on Facebook last week. Join me for an all-new follow-along routine today at noon.

Even if you can’t stream in real time, you can always catch it later. The workout will be on the top of our Men’s Health Facebook page.